CrossFit WOD – Sat, Jun 15

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CrossFit9 – CrossFit WOD

Strength

Back Rack Lunge (
4-4-4-4-4+


Max reps on the last set.)

Metcon (Time)

8 rounds with a partner:

400-m run

Max-calorie row

– One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row four times.