CrossFit WOD – Sat, Mar 22

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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two,

30 minute AMRAP

50 cal bike

20 Muscle snatches

20 Pull-ups

50 Sit-ups (GHDs/V-Ups/Weighted)

400m run (together

50 Sit-ups (GHDs/V-Ups/Weighted)

20 Pull-ups

20 Muscle snatches

50 cal ski