Announcements

🚨 Weekend Classes ‼️ Sat/Sun March 29th & 30th

Saturday – 7am CF & 9FIT

Sunday – 7am CF & 9FIT

We are hosting The Birdbox Coaching Development Seminar for our coaches to attend together. We know it sucks to be closed for the weekend, but we are making strides to level up our coaching for you in the long term!

Come at 7am! OR use this as an opportunity to get out in the real world and be active! Go for a long run, bike, or walk. Hit a yoga class, or get out to the beach for the day. Put your fitness to use, and we will get back at it with you on Monday!

CrossFit9 – CrossFit WOD

Metcon (No Measure)

3 Rounds for time

60 Waking Lunge

50 Sit ups

40 Mtn Climbers

30 Push ups

20 Squat jumps

10 Plank up-downs
30 Minute time cap