CrossFit9 – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two,
25 Minute AMRAP
30 DB/KB Hang Clean
30 DB/KB Shoulder to Overhead
200m DB/KB Farmers Carry
L2: 35/25
L3: 50/35
Use 2 DBs or KBs. Share work load as desired.
For the farmers carry, go out together and trade as needed.