CrossFit WOD – Sat, Nov 19

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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

30 minute AMRAP:

4-way sled push across parking lot

30 front rack lunges (30R/30L)

40 pull-ups

30 thrusters

400m run (together)

L1: 45/35

L2: 95/65; 3/2 x 45lb plate

L3: 115/85; 4/3 x 45lb plate