Announcements
Post-Storm Announcements
Hoping you weathered the storm and you’re safe.
The gym will be closed through Friday to reduce the number of vehicles on the roads.
Functional Fitness 🤝 Helping Neighbors
💪 Need a workout? Storm cleanup, for time!
🗑️ Need help?
💬 Put our Facebook Group to work! Please use the comment section in the group to request help or extend help to someone who needs it.
Gym Open SATURDAY ❤️🩹 INVITE GUESTS
The gym will reopen Saturday to ALL members (CF + 9FIT) and the public for FREE classes through the weekend.
Saturday – 7:30 am, 8:30 am, and 9:30 am.
Sunday – 8:30 am and 9:30 am.
If you know someone who needs to blow off some steam or take their mind off cleanup efforts, please invite them for a complimentary class.
Please note that the gym does not currently have power. We’ll let you know when we can provide recharging, shower, and AC capacity to members and the public.
Take care, 9’ers. 🫶
CrossFit9 – CrossFit WOD
PARTNER WOD (AMRAP – Rounds and Reps)
30 MINUTE AMRAP
50 sandbag cleans
40 goblet squats
30 cal row
200m farmer carry (split with partner)
30 cal ski
40 KB swings
50 push-ups
200m farmer carry (split with partner)
Split reps any way between partners.