Announcements

CF9 HALLO-WOD

Thursday October 31st

Costume and Halloween–themed workout all day long!

CrossFit9 – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

In teams of two,

30 minute AMRAP

50 box jumps

50 slam balls

50 cal echo bike

50 push-ups

50 pull-ups

50 cal ski