CrossFit9 – CrossFit WOD

Strength

Shoulder Press (5×4)

Metcon

Metcon (Time)

3 rounds for time:

20 single-dumbbell reverse lunges (35/50 lb)

20 burpees

200-meter farmers carry
12:00-15:00.

Lunges in :40-1:00.

Burpees in 2:00 or less.

Farmers carry in 2:30 or less.