CrossFit WOD – Thu, Feb 8

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CrossFit9 – CrossFit WOD

Strength

Back Rack Lunge (5 x 10 Alternating Lunges)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

15 dumbbell bent over rows, left arm

15 dumbbell bent over rows, right arm

50-ft handstand walk (down and back in gym)
L1: gymnastics bear crawl or slider seal drag or 18/15 cal ski

L2: 35/25lb; 25ft HS walk

L3: 50/35lb