Announcements

NEW 9FIT CLASS TIME – 11AM M, W, F

Starting MONDAY, JUNE 3RD we are adding an additional 9FIT class at 11:00am on weekdays Monday Wednesday, and Friday!

CrossFit9 – CrossFit WOD

Olympic Weightlifting

Power Clean (9 sets for load:
5-5-3-3-3-1-1-1-1)

Lift one set every 2-3 minutes

Metcon

Metcon (AMRAP – Reps)

12 minute AMRAP

2-4-6-8-10…

Hang power cleans (95/65)

Strict stationary dips

Cal Ski
For dips use parallel bars, dip stations, or boxes.