CrossFit9 – CrossFit WOD

Gymnastics

Handstand Practice (No Measure)

Handstand Practice

Metcon

Metcon (AMRAP – Reps)

7 x 1:00 rounds of:

21 double-unders

7 burpees

Max reps deadlifts (255/175 lb)

Rest 2:00 between rounds
Each. 1 minute is an all out sprint! Goal is to have about 30 sec to Deadlift. Minimal to no breaks, due to having 2 min to rest