CrossFit WOD – Thu, Nov 17

CrossFit9 – CrossFit WOD

Strength

Deadlift (4 x 5)

Metcon

Metcon (Time)

For time:

8/6 calorie echo bike or ski

1 shoulder to overhead

1 toes to bar

8/6 calorie echo bike or ski

2 shoulder to overhead

2 toes to bar



8/6 calorie echo bike or ski

10 shoulder to overhead

10 toes to bar

L1: 45/35

L2: 95/65

L3: 135/95