CrossFit9 – CrossFit WOD
Strength
Deadlift (4 x 5)
Metcon
Metcon (Time)
For time:
8/6 calorie echo bike or ski
1 shoulder to overhead
1 toes to bar
8/6 calorie echo bike or ski
2 shoulder to overhead
2 toes to bar
…
8/6 calorie echo bike or ski
10 shoulder to overhead
10 toes to bar
L1: 45/35
L2: 95/65
L3: 135/95