Announcements

Thanksgiving Weekend Hours

We’re OPEN all Thanksgiving weekend. Please note our special hours Wednesday evening, Thanksgiving Day, and Black Friday.

Details:https://bit.ly/CF9Thx22

CrossFit9 – CrossFit WOD

Metcon

“I Came In Like A Butterball” (AMRAP – Rounds and Reps)

In teams of 2…

30 minute AMRAP:

100 wallballs (20/14)

100 calorie row

6 rope climbs

100 overhead walking lunges with plate (45/35lb plate)

100 KB swings (G/Y)

100 calorie ski

6 rope climbs

L1: 2:1 Ground to standing pulls