Announcements

🌧 Tropical Weather Updates 🌧

Updated Schedule Changes:

🔹 Monday 10/7 – Last class at 4:30pm; close at 5:30pm.

🔹 Tuesday 10/8 – Closed.

🔹 Wednesday 10/9 – Closed.

🔹 Thursday 10/10 – Closed.

We will continually update our schedule on Wodify. Please check here before departing for the gym.

The gym is in a non-evacuation zone. Members are welcome to park vehicles on our property starting Tuesday afternoon. Please email your car description and license plate to info@crossfit9.com. (Disclaimer: We cannot be held responsible for any damage that might occur.)

We’ll open our facility for showers, power, Wi-Fi, and workouts as soon as possible after the storm.

❤️‍🩹 We love you, #9Nation. Stay safe.

CrossFit9 – CrossFit WOD

At Home (No Measure)

Accumulate:

100 push-ups

100 air squats

100 situps

1 minute side plank per side