Announcements

Weekday Schedule Update

The gym does not have power, but we are resuming our schedule to the fullest extent possible during daylight hours.

Check Wodify for the most up-to-date schedule. We are updating daily.

Classes Open to The Community ❤️‍🩹

If you know someone who needs to blow off steam or take their mind off cleanup efforts, please invite them for a complimentary class.

Classes will remain free and open to the public through Sunday, Oct. 20.

9FIT is particularly great for people without prior CrossFit experience. But if they do, please invite them to a CrossFit WOD.

Functional Fitness 🤝 Helping Neighbors

💪 Need a workout? Storm cleanup, for time!
🗑️ Need help?
💬 Put our Facebook Group to work! Use the comment section in the group to request help or extend help to someone who needs it.

🔌 Power TBD: When our power is restored, we plan to provide recharging, showers, and AC to members and the public.

Sending love your way, #9Nation. 🫶

CrossFit9 – CrossFit WOD

Strength

Push Press (2 x 3
2 x 1
)

Push Jerk (2 x 3
2 x 1)

Metcon

Metcon (Time)

5 rounds for time

200m run

10 DB push press

3/5 dips
L1: 15/25

L2: 35/50 (two dbs); 2/3 ring muscle up

L3: handstand push-up; 3/5 ring muslce up

Skill Work (Checkmark)

Post-workout:

3 sets:

3-10 GHD hip and back extensions

– Rest as needed.