Announcements

CF9 HALLO-WOD

Thursday October 31st

Costume and Halloween–themed workout all day long!

CrossFit9 – CrossFit WOD

HALLO-WOD

Metcon (AMRAP – Rounds and Reps)

31 minute AMRAP

In teams of two, or embrace the darkness and go solo

Buy-In: 200m Frankenstein farmer’s carry (100m per partner)

31 Poltergeist push-ups

31 Skeleton ski cals

31 Ghostly ground to overhead with plate

31 Halloween rocks (hollow rocks)

31 Witchy wallballs

31 Evil echo bike cals

31 Devil’s press

31 Mummy mountain climbers

Cash-out: 31 trick or treat raises (per partner) (front raises)