CrossFit9 – CrossFit WOD

Weightlifting

Sumo Deadlift (5 x 4 )

Score: Weight

Metcon

Metcon (Time)

For time

1 Mile Run

50 Kettlebell Swing

30 Slam ball

1000m Row
TC: 18 minutes

Score: Time

L1: B/P

L2: G/Y

L3: R/G