CrossFit WOD – Tue, Apr 1

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CrossFit9 – CrossFit WOD

Sled Push & Pull

Superset

Sled Push

Heaviest Possible One Way

Sled Pull (4 x 200m)

Bodybuilder Fran (Weight)

21-15-9

Bench Press

Bent Over Rows
Max weight for each while staying unbroken. Can set up different barbells and share between partners.

Goal: max effort for every set (near failure)