CrossFit WOD – Tue, Apr 22

Posted by

CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

2 rounds for time:

50 double-unders

40 AbMat sit-ups

30 chest-to-bar pull-ups

Grunt work

Farmer’s Carry (800m farmers carry)

Stretch (No Measure)

Stretch