CrossFit WOD – Tue, Jan 14

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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute alt. EMOM

Odd: 24 kettlebell swings

Even: 100m sprint
L1: B/P

L2: G/Y

Metcon

Metcon (Time)

For time:

100 air squats

25 toes-to-bars

50 DB step-ups (20 inch)

25 toes-to-bars

100 air squats

– Use two dumbbells; carry any way.
L1: 15/10

L2: 35/20

L3: 50/35