CrossFit9 – CrossFit WOD

Clean (For load:
Snatch, clean, or jerk:
4 x 5 at 50-60%
3 x 4 sets at 60-70%)

Metcon (Time)

15 sets for time:

600-meter C2 bike

– Rest :30 between sets.

Stretching (No Measure)

2 sets:

:30 child’s pose

:30 Samson stretch/leg