CrossFit WOD – Tue, Jun 25

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CrossFit9 – CrossFit WOD

Strength

Back Rack Lunge (10-8-8-6-6)

Rope and Run

Metcon (Time)

4 rounds for time:

800-m run

75 double-unders
L1: 3-4 rounds:

400m run

150 single unders

25 sit ups

Midline Accessory (Checkmark)

3 sets:

25 GHD sit-ups

:30 side plank hold/side