Announcements

CF9 HALLO-WOD

Thursday October 31st

Costume and Halloween–themed workout all day long!

CrossFit9 – CrossFit WOD

Strength

Front Squat (Front squat
10-8-8-6-6)

Between sets:

Turkish Sit-ups 4 x 6 per side

Metcon

241030 (Time)

For Time:

*21*15*9*

Hang power snatches (65/95 lb)

Overhead squats

Cal echo bike

* 50 Double unders