CrossFit WOD – Wed, Apr 9

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CrossFit9 – CrossFit WOD

Skill

Metcon (No Measure)

EMOM 10:

Even: :40 front-rack kettlebell hold (35/53 lb)

Odd: :40 hollow hold

Strength

Deadlift (5-5-5-5-5)

Stamina

Metcon (Time)

Every 2:00 for 10 sets:

12/15-calorie bike