CrossFit9 – CrossFit WOD

– AT HOME – 12 Days of Christmas

If you MUST workout today. Here is an AT HOME bodyweight version of 12 days of Christmas workout.

– AT HOME – 12 Days of Christmas (Time)

For time:

1 wall walk

2 candlesticks

3 burpees

4 push-ups

5 walking lunges

6 air squats

7 sit-ups

8 jumping squats

9 jumping lunges

10 broad jumps

11 handstand push-ups

12 single-leg squats
Perform the workout like the “12 Days of Christmas” song. In round 1, perform 1 wall walk. In round 2 perform 2 candlesticks and then 1 wall walk. In round 3, perform 3 burpees, 2 candlesticks, then 1 wall walk. Continue adding a new movement each round.