CrossFit9 – CrossFit WOD

Strength

Back Rack Reverse Lunge (10-8-8-6-6)

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row