CrossFit WOD – Wed, Jan 29

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CrossFit9 – CrossFit WOD

Endurance

Running (5 Rounds for time)

5 x 400m run

Rest 2 minutes between
Scale running distance if 400m run takes longer than 2 min

Metcon

Kettlebell Karen (Time)

For time:

150 kettlebell swings (70/53)