Announcements
Murph 2024
This year’s Murph is on Saturday, May 25.
- Doors open for check-in at 8:30 AM
- Event starts at 9:00 AM
- Casual post-workout meetup at Bayboro Brewing Co. to immediately follow
This Memorial Day Weekend event is open to the community, with workout options for all skill levels. A cash donation to Signatures for soldiers is optional, but strongly encouraged. Details here.
CrossFit9 – CrossFit WOD
Strength
Deadlift (5 x 10)
Rest 2-3 minutes between sets
Metcon
Metcon (Time)
For time:
21-18-15-12-9-6-3
Kettlebell swings (R/G)
3-6-9-12-15-18-21
Toes-to-bars