Announcements

Thanksgiving Weekend Hours

We’re OPEN all Thanksgiving weekend. Please note our special hours Wednesday evening, Thanksgiving Day, and Black Friday.

Details:https://bit.ly/CF9Thx22

in Wodify for our 4th annual Turkey Trot.

Bring your family and a perishable food item to donate to Saint Pete Free Clinic!

12 minute EMOM:

1 power clean

+ 1 hang squat clean

L1: 45/35+

L2: 115/85+

L3: 185/125+

4 rounds for time: (20 min cap)

100m farmer carry

10 bench press

20 sit-ups

25 air squats

L1: 45/35

L2: 135/75+; G/Y

L3: 165/95+; R/G