CrossFit WOD – Wed, Nov 23


Thanksgiving Weekend Hours

We’re OPEN all Thanksgiving weekend. Please note our special hours Wednesday evening, Thanksgiving Day, and Black Friday.



Reserve Your Spot

in Wodify for our 4th annual Turkey Trot.


Bring your family and a perishable food item to donate to Saint Pete Free Clinic!

CrossFit9 – CrossFit WOD


Metcon (Weight)

12 minute EMOM:

1 power clean

+ 1 hang squat clean

L1: 45/35+

L2: 115/85+

L3: 185/125+


Metcon (Time)

4 rounds for time: (20 min cap)

100m farmer carry

10 bench press

20 sit-ups

25 air squats

L1: 45/35

L2: 135/75+; G/Y

L3: 165/95+; R/G