“Christmas is doing a little something extra for someone.”
― Charles M. Schulz

• The CrossFit Liftoff is on! Watch Thursday night’s live announcement, with commentary from lifting coaching legend Mike Burgener and some awesome lifts to boot. (This weightlifting-focused online event is open to anyone, and it’s not too late for you to opt in!)

• Florida can’t seem to shake the high temperatures, but it’s December nonetheless, and that means we want soup. Especially this cauliflower-based one!

• The Doctor is in, and he wants you to CROSSFIT. Check out this cardiologist in action!

• Struggling to get ahead in your day? We credit Hal Elrod’s book The Miracle Morning, with helping us get our act together before 8 AM.

• Need a go-to water bottle? Of course you do! The indestructible Hydro Flask is one of our favorites, and REI has them on sale for the remainder of this week.

Check out our Five Bullet Friday and Movement Tip Monday archives.

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