In this episode, Coaches Dane and Gabe discuss everything you need to know about the upcoming Whole Life Challenge!
Fit for What Podcast Ep. 3: All about the Whole Life Challenge
Fit for What Podcast Ep. 2: Making habits that move you towards your goals
CrossFit9 Coaches Dane Leavy and Lindsay Alvestad take a look at goals, and the habits that move us towards them. Listen in on ways to cut back on noise, get focused, and access the information that will make your goals a reality. Please note: Lindsay forgot to hit record on the camera, so no video… Read more »
Fit for What Podcast Ep. 1: Our new podcast and challenge!
Short, to-the-point episodes with actionable steps and CrossFit9 news.
Kickstart 2020 with a Whole Life Challenge!
Join our CrossFit9 Whole Life Challenge team to make the beginning of 2020 your healthiest yet!
Christmas & New Year Holiday Hours 2019
Come WOD with us throughout the holiday season! Read on for our holiday hours, need-to-knows, and info for visiting athletes.
9’er Stories: Caitlin kicks unhealthy body image to the curb
“Throughout the past year I proved to myself that I could love myself and be happy in my own skin.”
Thanksgiving & Black Friday Holiday Hours 2019
CrossFit9 is OPEN for these special hours Nov. 28 and 29.
3 Things to do before you choose a strict diet or extreme workouts
Considering a diet or two-a-day workouts? Make sure you’re doing these things first.
November Challenge: CrossFit9 Turkey Trot
Don those running shoes, 9’ers, it’s time for a good old fashioned Turkey Trot. We know what you’re thinking… “I suck at running,” or “Running is so hard,” or “I’d rather gouge my own eyes out with the Thanksgiving carving knife.” (Disclaimer: Pants required at CrossFit9.) We hear you. But the sucky part of running… Read more »
Four steps to optimizing nutrition without spending hours in the kitchen (even if you hate meal prepping!)
No need to sweat complicated diets. These simple rules will get your nutrition on the right track!