“Throughout the past year I proved to myself that I could love myself and be happy in my own skin.”
9’er Stories: Caitlin kicks unhealthy body image to the curb
Thanksgiving & Black Friday Holiday Hours 2019
CrossFit9 is OPEN for these special hours Nov. 28 and 29.
3 Things to do before you choose a strict diet or extreme workouts
Considering a diet or two-a-day workouts? Make sure you’re doing these things first.
November Challenge: CrossFit9 Turkey Trot
Don those running shoes, 9’ers, it’s time for a good old fashioned Turkey Trot. We know what you’re thinking… “I suck at running,” or “Running is so hard,” or “I’d rather gouge my own eyes out with the Thanksgiving carving knife.” (Disclaimer: Pants required at CrossFit9.) We hear you. But the sucky part of running… Read more »
Four steps to optimizing nutrition without spending hours in the kitchen (even if you hate meal prepping!)
No need to sweat complicated diets. These simple rules will get your nutrition on the right track!
CrossFit9 Intramural Open 2020
Your go-to guide to the CrossFit9 Intramural Open 2020 season!
October challenge: Master the rower
Fall is upon us, 9’ers. As of this year, that means the CrossFit Open is upon us, too. That’s right, folks. This year there are TWO Opens. To get you prepped for the Open, our October challenge will be for you to record as many calories as possible in one minute, following every WOD. Rowing… Read more »
NEW + Improved Weekend Class Schedule
If you know, you know: Weekend CrossFit9 and 9HIIT classes are where it’s at. We’re leveling up our weekend schedule game, so dig in for the updates (effective right meow)! When in doubt, check Wodify or our class schedule page for the most up-to-date version. Saturday 7:30 AM – CrossFit WOD 8:30 AM – 9HIIT 9:30… Read more »
Help the Bahamas (and we’ll give you a 9HIIT class!)
We’re waiving 9HIIT class fees if you donate $20 cash or supply items from this list!
Hurricane Dorian Updates
While Hurricane Dorian’s exact path is still unclear, we’re keeping a close eye on the forecast headed into the Labor Day weekend. We will update classes as needed to ensure the safety of our athletes and staff. Please note we will post real-time updates in these places: On this page On our schedule page On… Read more »