Yes, we are OPEN for the Thanksgiving and Black Friday holidays. Please note the special hours below. visiting st. pete? We love drop-in athletes! To best serve all of our athletes and visitors, please note we accept reservations online only. It’s a super fast and easy sign-up on our drop-in page. Reserve online Wednesday, Nov…. Read more »
We’re OPEN for these special Labor Day hours! All athletes (9FIT and CrossFit) will work out together in the main room and parking lot. Reservations are required, and open 48 hours ahead of classtime. Monday, September 6th Class Times: 7:30 AM 8:30 AM 9:30 AM 10:30 AM Open Gym 7:30–11:00 AM in the small room…. Read more »
Elsa Updates To keep our staff and athletes safe, we can and will make last-second schedule modifications with the best information we have at the time. When in doubt, check Wodify! CURRENT SCHEDULE CHANGES Tuesday July 6 5:30 PM 9FIT – Cancelled 6:00 PM CrossFit WOD – Cancelled 7:00 PM CrossFit WOD- Cancelled Close at… Read more »
We’ll be open for these special holiday hours over Independence Day weekend! Saturday, July 3: Normal hours Sunday, July 4: Closed Monday, July 5: Special Hours 7:00 AM – 1:00 PM 7:00 AM CrossFit WOD 8:00 AM 9FIT 9:30 AM CrossFit WOD 10:00 AM 9FIT 12:00 PM CrossFIt WOD Tuesday, July 6: Normal hours Holidays… Read more »
LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! Click here to find us on your favorite podcast platform. LISTEN HERE Show Notes 0:00 – How Lois started CrossFit 5:00 – Why “can’t is not an option”? 10:00 – Competing in CrossFit 16:00 – Personal Training and Coaching 20:00… Read more »
LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! Click here to find us on your favorite podcast platform. LISTEN HERE Show Notes 1:00 – Fitness’s potential negative impact on mental health 2:05 – Supplements 4:00 – Body image 6:00 – Magic pill? 7:40 – Joe recording (“measuring”) workouts… Read more »
When the pandemic hit, Coach Joseph Gay (@josephmichaelkenneth) was brand new to New York City. So on top of the isolation of being new in town, Joseph was also physically confined to his apartment. And like many of us, his mental health took a hit. 😪 🎙 On this week’s #9NationPodcast, Joseph tells us how… Read more »
LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! Click here to find us on your favorite podcast platform. LISTEN HERE Show Notes 0:00 – Introduction 1:50 – Mechanics, Consistency, then Intensity 3:20 – Movement prep 5:30 – When to see a Physical Therapist vs Trainer 7:55 – What… Read more »
‼️ Being fit is about more than the weight you throw around in the gym. ‼️ 👣 At CrossFit9 we know that moving well – and often – over a lifetime leads to long term health. ❓So what should you be doing to complement the work you do inside the gym? 🗣 On this week’s… Read more »
Intuitive Eating is the newest buzz term in nutrition. 🍽️ It’s a fancy term, but for some, eating without guidelines can feel like a pipe dream. And what about the rest of us whose intuition simply isn’t that great yet? 🤔 On this week’s #9NationPodcast, Coach Gabe shares how he approaches Intuitive Eating with his… Read more »