Thanksgiving and Black Friday Holiday Hours 2021

Thanksgiving and Black Friday CrossFit9 2021

Yes, we are OPEN for the Thanksgiving and Black Friday holidays. Please note the special hours below. visiting st. pete? We love drop-in athletes! To best serve all of our athletes and visitors, please note we accept reservations online only. It’s a super fast and easy sign-up on our drop-in page. Reserve online Wednesday, Nov…. Read more »

Labor Day Hours 2021

crossfit9 st pete labor day 2022 hours

We’re OPEN for these special Labor Day hours! All athletes (9FIT and CrossFit) will work out together in the main room and parking lot. Reservations are required, and open 48 hours ahead of classtime. Monday, September 6th Class Times: 7:30 AM 8:30 AM 9:30 AM 10:30 AM Open Gym 7:30–11:00 AM in the small room…. Read more »

Tropical Storm Elsa Updates

TROPICAL STORM UPDATES CROSSFIT 9 ST PETE FL

 Elsa Updates  To keep our staff and athletes safe, we can and will make last-second schedule modifications with the best information we have at the time. When in doubt, check Wodify! CURRENT SCHEDULE CHANGES Tuesday July 6 5:30 PM 9FIT – Cancelled 6:00 PM CrossFit WOD – Cancelled 7:00 PM CrossFit WOD- Cancelled Close at… Read more »

Fourth of July Holiday Schedule 2021

independence Day hours crossfit9 st pete fl

We’ll be open for these special holiday hours over Independence Day weekend! Saturday, July 3: Normal hours Sunday, July 4: Closed Monday, July 5: Special Hours 7:00 AM – 1:00 PM 7:00 AM CrossFit WOD 8:00 AM 9FIT 9:30 AM CrossFit WOD 10:00 AM 9FIT 12:00 PM CrossFIt WOD Tuesday, July 6: Normal hours Holidays… Read more »

#9Nation Podcast Ep. 33 “Can’t” Is Not An Option

LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! Click here to find us on your favorite podcast platform. LISTEN HERE Show Notes 0:00 – How Lois started CrossFit 5:00 – Why “can’t is not an option”? 10:00 – Competing in CrossFit 16:00 – Personal Training and Coaching 20:00… Read more »

#9Nation Podcast Ep. 31 Mental Health with Coach Joe (Part 2)

LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! Click here to find us on your favorite podcast platform. LISTEN HERE Show Notes 1:00 – Fitness’s potential negative impact on mental health  2:05 – Supplements 4:00 – Body image 6:00 – Magic pill? 7:40 – Joe recording (“measuring”)  workouts… Read more »

#9Nation Podcast Ep. 29 Mental Health with Coach Joe

When the pandemic hit, Coach Joseph Gay (@josephmichaelkenneth) was brand new to New York City. So on top of the isolation of being new in town, Joseph was also physically confined to his apartment. And like many of us, his mental health took a hit. 😪 🎙 On this week’s #9NationPodcast, Joseph tells us how… Read more »

#9Nation Podcast Ep. 28 Coach Katie and Physical Therapy

LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! Click here to find us on your favorite podcast platform. LISTEN HERE Show Notes 0:00 – Introduction 1:50 – Mechanics, Consistency, then Intensity 3:20 – Movement prep 5:30 – When to see a Physical Therapist vs Trainer 7:55 – What… Read more »

#9Nation Podcast Ep. 27 Daily Movement

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‼️ Being fit is about more than the weight you throw around in the gym. ‼️ 👣 At CrossFit9 we know that moving well – and often – over a lifetime leads to long term health.  ❓So what should you be doing to complement the work you do inside the gym?  🗣 On this week’s… Read more »

#9Nation Podcast Ep. 26 Intuitive Eating

Intuitive Eating is the newest buzz term in nutrition. 🍽️ It’s a fancy term, but for some, eating without guidelines can feel like a pipe dream. And what about the rest of us whose intuition simply isn’t that great yet? 🤔 On this week’s #9NationPodcast, Coach Gabe shares how he approaches Intuitive Eating with his… Read more »