When it comes to health indicators, your No. 2 is the s**t.
What is Your Poop Trying to Tell You?
Fit For What Podcast Ep. 10 Quarantine Mehs: How to Get Going When You Don’t Want To
Feeling just… meh? First: Know you’re not alone! Second: You have the power to do something about it. In Fit For What Episode 10, Coaches Megan Holmes and Lindsay Alvestad chat about what to do if your workout mojo is MIA, and why you shouldn’t just throw in the towel and wait for the gym… Read more »
Fit For What Podcast Ep. 9 How To Get Great Home Workouts (Even Without Equipment)
Not a “home workout person”? Same, friend.
5 Science-Backed Benefits of Eating Fruits and Veggies
We know, we have been talking about fruits and vegetables a lot lately. Today we are going to dig into five benefits of adding additional fruits and veggies in on the daily. Here’s your warning: In this blog, we will nerd out on some of the science behind the benefits of eating more fruits and vegetables…. Read more »
Proper Portions: Using Your Eyes to Estimate
No food scale? No problem.
April BINGO is here!
Staying fit while staying quarantined can totally happen. And if you’re a CrossFit or 9HIIT member, you can win prizes along the way! Join us for April BINGO! This thing is nice and simple. Rules: You must complete the tasks detailed in 5 connected boxes, either vertically, horizontally, or diagonally. We’ve even got you started… Read more »
Eat Your Veggies: Three tips to get your greens in
“Eat your veggies!” I’m sure this is something we all heard from our parents growing up, and they weren’t wrong! We all know vegetables are important, yet we still don’t incorporate as many veggies as we should into our daily eating habits. Regardless if you are doing the 800 Gram Challenge or not, I think… Read more »
Quarantine Eats: Spring 800g Challenge
Does the Coronavirus have you cooped up in the house, stress-eating all of your “emergency” quarantine snacks? I’m here to tell you: You ‘re not alone! But a quick trip to the grocery store reveals the truth: Even during a pandemic, we still have access to plenty of fruits and veggies. But it’s hard to… Read more »
Wanna Be a CrossFit9+9HIIT Community Hero?
Well, here’s your chance! Join us for the CrossFit9+9HIIT Community Hero Virtual Race and show some local businesses a bit of love during these uncertain times.
Important Need-to-Knows Regarding COVID-19
Up-to-date information for CrossFit9 and 9HIIT members.