5 Science-Backed Benefits of Eating Fruits and Veggies

greens

We know, we have been talking about fruits and vegetables a lot lately. Today we are going to dig into five benefits of adding additional fruits and veggies in on the daily. Here’s your warning: In this blog, we will nerd out on some of the science behind the benefits of eating more fruits and vegetables…. Read more »

April BINGO is here!

CrossFit9 and 9HIIT BINGO April 2020

Staying fit while staying quarantined can totally happen. And if you’re a CrossFit or 9HIIT member, you can win prizes along the way! Join us for April BINGO! This thing is nice and simple. Rules: You must complete the tasks detailed in 5 connected boxes, either vertically, horizontally, or diagonally. We’ve even got you started… Read more »

Eat Your Veggies: Three tips to get your greens in

“Eat your veggies!”  I’m sure this is something we all heard from our parents growing up, and they weren’t wrong! We all know vegetables are important, yet we still don’t incorporate as many veggies as we should into our daily eating habits. Regardless if you are doing the 800 Gram Challenge or not, I think… Read more »

Quarantine Eats: Spring 800g Challenge

Does the Coronavirus have you cooped up in the house, stress-eating all of your “emergency” quarantine snacks? I’m here to tell you: You ‘re not alone! But a quick trip to the grocery store reveals the truth: Even during a pandemic, we still have access to plenty of fruits and veggies. But it’s hard to… Read more »

Wanna Be a CrossFit9+9HIIT Community Hero?

Well, here’s your chance! Join us for the CrossFit9+9HIIT Community Hero Virtual Race and show some local businesses a bit of love during these uncertain times.