In this episode, Coaches Dane and Gabe discuss everything you need to know about the upcoming Whole Life Challenge!
CrossFit9 Coaches Dane Leavy and Lindsay Alvestad take a look at goals, and the habits that move us towards them. Listen in on ways to cut back on noise, get focused, and access the information that will make your goals a reality. Please note: Lindsay forgot to hit record on the camera, so no video… Read more »
Short, to-the-point episodes with actionable steps and CrossFit9 news.
Join our CrossFit9 Whole Life Challenge team to make the beginning of 2020 your healthiest yet!
Come WOD with us throughout the holiday season! Read on for our holiday hours, need-to-knows, and info for visiting athletes.
“Throughout the past year I proved to myself that I could love myself and be happy in my own skin.”
CrossFit9 is OPEN for these special hours Nov. 28 and 29.
Considering a diet or two-a-day workouts? Make sure you’re doing these things first.
Don those running shoes, 9’ers, it’s time for a good old fashioned Turkey Trot. We know what you’re thinking… “I suck at running,” or “Running is so hard,” or “I’d rather gouge my own eyes out with the Thanksgiving carving knife.” (Disclaimer: Pants required at CrossFit9.) We hear you. But the sucky part of running… Read more »
No need to sweat complicated diets. These simple rules will get your nutrition on the right track!