- A New Year Resolution we can get behind: Improve your self talk and reap the mental benefits!
- Think you can guess the top ten most common New Year's resolutions? See how many you get right, and get tips on following through with them!
- Foodie alert: Every new year brings new food trends like these ones along with it!
- Don't let hard times keep you from exercising. This is when you need it most. Come to class, sweat it out with other awesome people, and have the best hour of your day!
- Sneer at gym newbies this time of year? You shouldn't. Coach Lindsay's blog post shows the inclusive culture we strive for at CrossFit9.
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