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crossfit 9 st pete florida bay news 9 new years resolutions

On the News: How to Make Resolutions That Stick!

January 1, 2019

Reporter Virginia Johnson of Spectrum Bay News 9 paid us a New Year’s Day visit to see what makes and breaks a fitness resolution. Ready to rock? We have intro specials running right now! Sign up for your FREE on-ramp consultation today! SCHEDULE Here

nic screws ring rows at crossfit 9 quick hiit high intensity interval training st pete fl

Introducing Quick HIIT

December 30, 2018

Looking for a quick morning sweat session, but feel like you’re always short on time? We’ve designed a fast-paced 45 minute class with you in mind! Introducing Quick HIIT, Monday-Friday at 8 AM. Mark your calendar, the first one starts Monday, Jan. 7th! This will provide a solid workout with all the intensity you’ve come to expect… Read more »

Five Bullet Friday 181228

December 28, 2018

Happy end of 2018, #9Nation! There’s a really important difference between motivation and discipline, and getting familiar with these tips could help you stay consistent in the new year. Ugh, it seems like the cold is going around again. Here are some tips to get rid of it, stat.  Here are a few tips for… Read more »

Five Bullet Friday 181221

December 21, 2018

TGIF, #9Nation! • Becoming Is Better Than Being. “It’s not about pass/fail. It’s not about whether or how well you can do certain things. It’s about what you’re becoming by doing those things.” Words of wisdom from CompTrain founder Ben Bergeron. • Who says the holidays can’t be paleo? Bring these Peppermint Hot Cocoa Bites to your… Read more »

Introducing Athlete Check-Ins

December 17, 2018

Dear #9Nation Athletes, It’s the time of year when goals and resolutions are on top of many minds. We want to make it even easier for you to receive guidance that will get you the results you want, whether you’re a newbie or if you’ve been a loyal 9’er for many years. This is why… Read more »

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December 15, 2018

TGIF, #9Nation! • Why you should park the cart next time (and everytime) you leave the grocery store! •  Drop your FOMO (Fear Of Missing Out), and pick up some JOMO (Joy Of Missing Out) #JOMO All Day! • For all you burpee lovers out there. How To Do Burpees Like A Champion contains some tips on how… Read more »

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December 7, 2018

TGIF, #9Nation! • The recent changes at CFHQ and new format of the CrossFit Games has left us wondering how this will affect the CrossFit Open. Answers are beginning to emerge with the release of The 2019 CrossFit Open dates. •  A reminder that we are all here for different reasons, and these reasons can vary… Read more »

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December 1, 2018

TGIF, #9Nation! Are athletes really getting faster, better, stronger? Find out in this fascinating TED Talk with David Epstein, who takes a deep dive into this question. Should red meat really be so demonized? Our very own Steve Ashton explores this question, and makes a case for eating red meat. Smash your negative self talk with… Read more »

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November 9, 2018

TGIF, #9Nation! Groggy? Check out why your body hates Dalight Savings Time, and what you can do to fight back! Eating: Why’s it gotta be so hard? Check out these five things you can implement to be a more successful eater. What is this funky barbell grip? Why do we do it? And how can… Read more »

Five Bullet Friday 181102

November 2, 2018

TGIF, #9Nation! • PSA: Daylight Savings ends this weekend. Don’t Forget to set your clocks back Saturday when you go to bed! Ever wonder why we bother to go through the clock switch twice a year? We did too! •  It’s easy to get caught up in the busyness of things. Here are 17 small, but significant changes… Read more »

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