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LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE 0:00 – Introduction 0:50 – Undereating and its effect on metabolism 3:00 – Muscle and metabolism 5:00 – Importance of carbs 5:55 – Repairing your metabolism 8:10 – Mindset and increasing food intake 9:00 – Eating more and… Read more »
Your go-to guide to the CrossFit9 Intramural Open 2021 season!
The 2021 CrossFit Open is coming! 🎉 Check out this week’s episode of the #9Nation podcast to get all of the details on this annual world-wide event that starts March 11. Coaches Dane and Kyle break down everything you need to know about the 2021 Open, how it works at CrossFit9, and why you should… Read more »
In this episode, Dane and Kyle recap Dane’s recent CF9 Instagram Takeover. They take a deeper dive into some of the questions asked to Dane throughout the day, and discuss some funny moments behind the scenes. 0:00 – Intro to the CF9 Instagram Takeover 1:00 – Behind the scene nerves 2:00 – Dane’s nutritious breakfast… Read more »
On this week’s episode of the 9Nation Podcast, Coaches Kyle and Dane talk about all things Myzone. We use Myzone heart rate monitors at CrossFit9 as a measure of intensity for more effective workouts. LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! LISTEN HERE SHOW NOTES 1:00 –… Read more »
Coach Dane and Coach Kyle talk about goals and New Years Resolutions. Its that time of year, and some of our motivation may have already worn off. Dane and Kyle give their perspective on how to approach goals for the long haul. LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm,… Read more »
If your 2021 needs a healthy habit tune-up, then we highly recommend the Whole Life Challenge to get and stay on track. This 6-week, gamified, holistic approach is one we whole-heartedly endorse at CrossFit9. And we’re doing it as a team, so you’ll have a group to lean on for accountability and questions. In today’s… Read more »
9er’s, 2021 is here! It’s not too late to leave behind the bad habits of 2020 and start the year with intention. We know that getting back into a routine can be a difficult process on your own. But fear not, CrossFit9 fam! We’re excited to announce that we will once again host the Whole Life… Read more »
2020 brought us many things ranging from “meh” to “oh hell no”. But one of the great things to emerge from the shutdown earlier this year: It brought us our newest full-time coach, Kyle Radune! While some of you have met Kyle in class, you might not know the depth of knowledge he brings to… Read more »
We are open for the following classes on Christmas Eve and New Years. We will be closed on Christmas Day. Visiting CrossFIt9? We love visitors! Please book ahead online, allowing a contactless check-in upon arrival. Book here Important Need-to-Knows: Don’t forget our classes are capped due to our COVID safety measures. Because holidays are very… Read more »