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Short, to-the-point episodes with actionable steps and CrossFit9 news.
Join our CrossFit9 Whole Life Challenge team to make the beginning of 2020 your healthiest yet!
Come WOD with us throughout the holiday season! Read on for our holiday hours, need-to-knows, and info for visiting athletes.
“Throughout the past year I proved to myself that I could love myself and be happy in my own skin.”
CrossFit9 is OPEN for these special hours Nov. 28 and 29.
Considering a diet or two-a-day workouts? Make sure you’re doing these things first.
No need to sweat complicated diets. These simple rules will get your nutrition on the right track!
Your go-to guide to the CrossFit9 Intramural Open 2020 season!