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DANE LEAVY LINDSAY ALVESTAD ST PETE FL CROSSFIT 9 HIIT PODCAST FIT FOR WHAT

Fit for What Podcast Ep. 2: Making habits that move you towards your goals

January 6, 2020
Dane and Lindsay CrossFit9 Podcast Fit For what Episode 1

Fit for What Podcast Ep. 1: Our new podcast and challenge!

December 30, 2019

Short, to-the-point episodes with actionable steps and CrossFit9 news.

whole life challenge at crossfit9 st pete fl

Kickstart 2020 with a Whole Life Challenge!

December 27, 2019

Join our CrossFit9 Whole Life Challenge team to make the beginning of 2020 your healthiest yet!

CrossFit9 Holiday Hours 2019

Christmas & New Year Holiday Hours 2019

December 16, 2019

Come WOD with us throughout the holiday season! Read on for our holiday hours, need-to-knows, and info for visiting athletes.

caitlin oshea crossfit 9 st pete fl results

9’er Stories: Caitlin kicks unhealthy body image to the curb

November 26, 2019

“Throughout the past year I proved to myself that I could love myself and be happy in my own skin.”

CrossFit 9 Open on THANKSGIVING St pete FL

Thanksgiving & Black Friday Holiday Hours 2019

November 15, 2019

CrossFit9 is OPEN for these special hours Nov. 28 and 29.

3 Things to do before you choose a strict diet or extreme workouts

November 15, 2019

Considering a diet or two-a-day workouts? Make sure you’re doing these things first.

November Challenge: CrossFit9 Turkey Trot

November 1, 2019

Four steps to optimizing nutrition without spending hours in the kitchen (even if you hate meal prepping!)

October 16, 2019

No need to sweat complicated diets. These simple rules will get your nutrition on the right track!

CrossFit9 Intramural Open 2020

CrossFit9 Intramural Open 2020

October 4, 2019

Your go-to guide to the CrossFit9 Intramural Open 2020 season!

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