LISTEN + SUBSCRIBE
Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more!
Show Notes
0:00 - How Lois started CrossFit
5:00 - Why “can’t is not an option”?
10:00 - Competing in CrossFit
16:00 - Personal Training and Coaching
20:00 - Resiliency
24:00 - Try things that you think you can’t
28:00 - CrossFit Adaptive Games
31:00 - Try things that you think you can’t