CrossFit9 – WOD

Skill

Hang Squat Snatch

Find 1 Rep Max
Overhead PVC KB Carry

Metcon

Metcon (Time)

100 DU

30 Thruster

30 Calorie Row

30 GHD sit-up or 60

Candlestick

L1: 45/35, 50 DU attempts

L2: 75/55

L3: 95/65