180626
Skill
Sumo Deadlift (6 x 2)
Metcon
Metcon (Time)
For time: (20 minute cap)
800m run
20 power snatch
6/4 ring muscle up
800m run
20 power snatch
6/4 ring muscle up
L1: 45/35; 20 dips + 20 jumping pull-up
L2: 95/65; 6/4
L3: 115/85; 10/8