WOD WOD, June 30, 2018

Posted by

180629

Skill
Split Press (6 x 4)
Press from Split Stance

Metcon
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP:
300m row
15 thruster
10 T2B

L1: 45/35
L2: 75/55
L3: 95/65