170116 Posted January 15, 2018 by CrossFit9 CrossFit9 – WOD Skill Front Squat (6 x 5) Metcon Metcon (Time) 4 Rounds: 10 Power Clean 10 Handstand Push-up 200 M Run L1: 45/35 or DB Clean, Push Press L2: 135/95 L3: 165/125, deficit HSPUs (45# each side)