170810 Posted August 9, 2017 by CrossFit9 CrossFit9 – WOD Skill Strict Press (4 x 5) Push Press (3 x 4) Push Jerk (2 x 3) Metcon Metcon (Time) 3 Rounds For Time: 500 M Row 40 Air Squat 20 Bench Press L1: 95/45+ L2: 135/65+ L3: 165/95+