CrossFit9 – WOD

Skill

Front Squat (2×10@50%, 2×8@60%, 2×6@70%, 1×4@80%, 1×2@90%)

Metcon

Metcon (AMRAP – Rounds)

3 Rounds:

3 Minute AMRAP:

5 Power Snatch

10 Wallball

Rest 2 minutes between each round

Score = complete rounds

*You may restart where you left off in the previous AMRAP*

L1: 45/35

L2: 95/65

L3: 115/75