CrossFit9 – WOD

Bench Press (6 x 2)

Bent Over Row

5 x 10

L1: 45/35

L2: 75/55

L3: 95/65

Skill

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

40 Double Under

20 Front Rack Lunges

5/3 Bar Muscle-up

L1: 45/35, 20 DU Attempts + 5 Burpees

L2: 95/65

L3: 135/95