CrossFit9 – WOD

Skill

Sumo Deadlift (6 x 2)

4 x 10 bar good morning between sets

Metcon

Metcon (Time)

5 Rounds For Time:

15 Push Press

15 Box Jump

15 Calorie Ski

Rest 1 Minute

L1: 45/35

L2: 115/75

L3: 135/95