171013 Posted October 12, 2017 by CrossFit9 CrossFit9 – WOD Skill Handstand Walk (Practice) Handstand Hold Metcon Metcon (Time) 4 Rounds: 1-Way Fast Sled Push (2×45/1×45) 15 Thruster 95/65 75/55 45/35 15 Pull-ups L1: 45/35 L2: 75/55 L3: 95/65