171121 Posted November 20, 2017 by CrossFit9 CrossFit9 – WOD Skill Back Squat (5 x 5) Metcon Metcon (AMRAP – Rounds and Reps) 16 Minute AMRAP: 8 Burpees over bar 10 Power snatch 12 Wall ball L1: 45/35 L2: 95/65 L3: 135/95