CrossFit9 – WOD

Skill

Back Squat (1×10 (50%) 1×8 (60%) 2×4 (70%) 2×2 (80%))

Metcon

Metcon (AMRAP – Reps)

3 rounds for time:

4 min AMRAP (reps)

12 box jump (no jumping down)

9 thruster

6 burpees

Rest 2 min

L1: 45/35

L2: 75/65

L3: 95/65
Start where you left off