CrossFit9 – WOD

Skill

Metcon (AMRAP – Rounds)

10 minute AMRAP:

12 plate clean & jerk

12 calorie ski

12 push-up

rest 3 minutes

10 minute AMRAP:

12 DB/KB thruster

24 sit-up

rest 3 minutes

10 minute AMRAP:

12 burpees

200m row
Score = complete rounds in all 3 AMRAPs.