CrossFit9 – WOD

Skill

Back Squat (7 x 3)

Metcon

Metcon (Time)

4 rounds for time:

10 power clean

20 wallball (20/14#)

30 double under

L1: 45/35

L2: 105/75

L3: 155/105

Finisher

Warm-up (No Measure)

4 rounds:

10 bicep curls

25 sit ups