CrossFit9 – WOD

Skill

Front Squat (1×10, 1×8, 1×6, 2×4, 2×2)

Metcon

Metcon (Time)

4 rounds for time:

200m run

10 power snatch*

20 sit-up

L1: *45/35

L2: *95/65+

L3: *115/85

*unbroken; 5 burpees over bar penalty every break at the time of break.