180714
Metcon
Metcon (AMRAP – Rounds and Reps)
22 minute AMRAP:
Teams of 2
200m sled pull
30 one arm clean & jerk (15/15)
30 wallball
30 lunges (15/15)
30 HSPU
30 ab roll
Teams of 2
200m sled pull
30 one arm clean & jerk (15/15)
30 wallball
30 lunges (15/15)
30 HSPU
30 ab roll
L1: 5/10 +; 2×45, bodyweight lunge, 30 sec plank hold
L2: 35/20+; 3×45; 75/55
L3: 50/35+; 4×45; 95/65