180721
Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 2:
25 minute AMRAP –
30 power clean
30 calorie row
30 box jump over
25 minute AMRAP –
30 power clean
30 calorie row
30 box jump over
L1: 45/35
L2: 115/85
L3: 155/105